Chris,
The internal regulator 65a from an e12 5er is a drop in. All you have to do is run the wire for the dash light from your old regulator to the D+ terminal on the new alternator. Generally these provide enough extra capacity to support upgraded lights, stereo, A/C, etc.
The e28 5er started with a 65a and by 1988 had an 80a or 90a alt (shared with the e30), but you will need to swap brackets for that. I think the very early e23's used the 65a like the e12, but most I've seen use a bigger alternator to support all the modcons, and those require the bracket swap.
If you don't mind working farther afield, pretty much any alternator is an option, within the limits of your patience for fabrication. I upgraded the 80a Marelli alternator in my Range Rover to a 120a Bosch from a VW VR6 application. All I had to do to fit that was to swap pulleys and trim about 0.5" off the pivot tube on the mount and use a shorter pivot bolt.