If one bush is stuffed, the other is not far off, change both.
I'm not sure if they are possible to change when the rear end is "up" in its proper place, the problem is the 2 outer nut/bolts that hold the bush onto the cross member cant be got at (special tool for this anyone??) so I think you will need to drop the whole rear end down below the sill level of the car to get at them (was the case on my car anyway)
I haven't changed mine on a "running car" as such, only when I reassembled during the resto.
In theory it should go something like this, chime in and tell me if I'm not on the right path here guys.
Get the car up onto stands, the rear will need to be supported on the body of the car itself, not the cross member, I expect the center section of exhaust will have to be removed to allow the rear end to lower down and you will probably need to take the rear sway bar links of as well, and remove the rear springs, you will then need to put a jack under the diff head, unbolt the 2 x big nuts, remove the link rods, and remove the large bolt at the back of the diff head, at this point the whole rear end is free to drop (with the exception of the drive shaft, rear brake line and rear shocks still attaching it to the car, but you should still have enough vertical movement) I am only guessing here but if you very gently and very carefully lower the jack the entire rear end will drop down, go only as far down as needed!!, watch the rear brake line in the middle of the car, it may not be long enough to let this happen, if not I guess you will have to remove this hose and then bleed the brakes later. Lower down just enough to undo the 4 x bolts on the big bush to change it, repeat the process for the other side, when both changed bolt everything back up.
My only concern with this is that when you lower everything down off the big bolts, the whole rear end wants to "twist" and roll of the jack because of the weight distribution of the whole rear assembly, this is something you don't want to happen!
I would get some more opinions from the other guys first
Good luck