head, gaskets, milled... muddy waters
The consideration of the thickness also corresponds to the sealing of the timing cover.
If the head is cut, but not the upper timing cover there is a chance that the gaskets and the sealing surfaces will be off by the corresponding cut.
Hence the thicker gasket. Not withstanding a zero deck/ piston clearance for performance.... I assume if you did that you better darn well know what you're doing.
Usually, when the head is machined so too is the upper timing cover.
Using the thicker gasket on a new or uncut head would have the opposite effect- not enough clearance for clamping.
In the end, most people never realize the difference. The thicker gasket is rarely used. ( I think MM uses new AMC heads)
I've always found that the judicial use of RTV on the top of the lower timing case to upper timing case ( especially the corners) works to seal the most stubborn and typical of M30 front leaks.