going back to your problem, if your windows are running difficult, it is likely due to old grease that is gumming up.
I've just removed my window tracks, and the system is actually quite robustly engineered (It uses a spring loaded bearing sled) and it has the ability to run really smooth.
here are some pics of the right door that i just removed from my car. Just adding some addition lube on top of the gummed grease woulnd't have made any difference; the spring loaded wheel bearing sled was completely solidly gummed up. It acted as a sled, with all 4 bearings being jammed.
Also the track was full of gum, in some places up to 10 mm think (close to half an inch).
Herewith some pics to show the dillemma:
Gummed up & locked bearings:
View attachment 175312
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Cleaned by hand and ultrasonic bath
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and lubed with Molykote
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same done with the vent window mechanism;
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and funny enough, when you turn it back and forth, it starts to run more smooth with every turn, as the lube starts spreading and forcing itself through small openings., even pushing old the older yellow grease in front of the new grease.
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