if you look at the blue manuals, it says, 0,25 to 0,3 mm for a cold engine
my experience is that it is very difficult to get any of those values when you are doing this, so what i ended up doinng is this:
i use the 0,25 for setup, and i assure a loose insertion of this one, then i check that the 0,3 is not able to pass through the gap, the result is that i am somewhere in the middle of these two values
it works ok