Back in 1972 when I bought my 2002, I joined the BMWCCA (#1315). The Roundel in the 1970's talked about better headlights, and how to remove the General Motors pollution control stuff that was bolted on the engines. All USA cars had 1940s design sealed beam headlights that gave you about 50 ft of light in the dark. We had places that sold quartz beam Euro lights--H4, H1, H3 bulbs. They came in watts up to 100,and were bright compared to the sealed beam 5 3/4" headlights (round & rectangular) on modern cars, and the 7" lights on the older cars. The quartz lights had to be aligned or you would blind oncoming traffic. I installed Marchal Ampilux twin H1 100 watt bulbs with relays. They both came on for high beams. Then you had aux. lights up to the 8" Cibie Super Oscars that needed to be properly aligned. You could flash your high beams to an oncoming car a quarter mile away to tell them to turn off their high beams. Back then, we were the cars with the bright lights!
Today we are pawns to the LED modern lighting system in almost every car. Even their low beams hit us in the face. And trucks & SUV's have lights that go up on our roof! It doesn't matter where our quartz beams are pointed for oncoming traffic. So adjust your headlights any way you like them. They won't seem bright in today's traffic.
Don't drive at night in a 50-year-old BMW unless necessary. And turn your lights on in the daytime so the trucks and SUVs can see you when you pass them on the highway.