Tone
Well-Known Member
Given many of us are locked down for an undetermined amount of time, and gyms are closed, I have taken the liberty of introducing 5BX for fitness. In the 50s the Royal Canadian Air Force, RCAF, introduced this 11 minute fitness routine for air crews. The link below describes the process and progression of the charts. Hopefully this breaks up some of the boredom over the number of weeks.
Wishing you all the best. Be safe, Tim.
Wishing you all the best. Be safe, Tim.